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CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

"When I have a great workout, I rarely have a bad day." - Eric Greitens

Workout Of the Day

  • 8/29/2015

    In pairs, complete each portion for time with alternating rounds throughout
    At 0:00
    8 Rounds
    1 Lap Run
    30 Double Unders (50 Singles)
    At 15:00
    6 Rounds
    200m Row
    10 Thrusters 95/65
    At 30:00
    4 Rounds
    25 KB Swings 53/35
    25 Box Jump Overs 24/20

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  • Beer City Beatdown


    October 10, 2015

    The Beatdown goes downtown! We are excited to announce this year's event will be in the Arena at the U.S. Cellular Center complex in the heart of downtown Asheville. A portion of the proceeds will benefit Asheville Area Habitat for Humanity.

    4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).

    Early Bird price is $360 until July 30.

    Learn more and register HERE.

    Also...Just Added!!

    Fri., October 9, 2015


    A 3-event individual indoor rowing competition

    US Cellular Center, 5-9 PM

    $40 Entry Fee, Male/Female Divisions

    "Beer City Brawl"

    a 4-event individual indoor strongman/strongwoman competition

    US Cellular Center, 5-9 PM

    $60 Entry Fee, Male (light/middle/heavyweight)/Female (light/heavy) Divisions


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Coaching Schedules

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