Teams of 3

Each team has one rower which accumulates meters

The other two team members accumulate reps in KBS, Laps Run, and Wall balls, for time

Score A= For Time

Score B= Meters accumulated

Team mates may rotate in any fashion.

One working at a time not on rower

One teammate is always on rower

For Time

200 KBS AM 55/35

10 Lap Relay

200 Wall Balls 20/14