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WELCOME TO CROSSFIT PISGAH!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

"When I have a great workout, I rarely have a bad day." - Eric Greitens

  • {re}vici River Ruckus III

    We're excited to announce that we're partnering with {re}vici and Community Fitness Events again for the third edition of the {re}vici River Ruckus, April 25-26, 2015 at the University of North Carolina-Asheville. Saturday will include an individual competition with Rx, Scaled, Youth and Masters Divisions. 4-person Rx, Scaled and Masters teams will compete on Sunday, Registration is now live. 

    Rx and Masters teams are 2 male/2 female. Scaled can be all male, all female, or 2/2.

    Register at: http://communityfitnessevents.com/riverruckus

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Workout Of the Day

  • 11-01-2014

    Strength
    Four sets of:
    Weighted Pull-Ups x 2-4 reps @ 21X0
    Rest 60 seconds
    L-Sit x 30-60 second hold
    (if you cannot do this consecutively, accumulate the time)
    WOD
    Complete as many rounds and reps as possible in 5 minutes of:
    10 Pull-Ups
    10 Wall Ball Shots (20/12 lbs.)
    Then rest exactly 5 minutes, before completing . . .
    As many rounds and reps as possible in 5 minutes of:
    10 Toes to Bar
    10 Jumping Lunges

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