Wednesday

5/25/2016

Wednesday

STRENGTH

In 20 Minutes

Perform the following Front Squat sets

Athlete’s choose weight. Final set should be

Near 90% of 1RM

FS: x6, 5, 4, 4, 3, 3, 2, 2

WOD:

10 Min AMRAP

Row 500m

Then With Time Remaining Rounds of:

8 Alt KB Clean 70/55

20 Double Unders (Scaled 50 Singles)
8 Pistols (Scaled Step ups 30/24”)