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CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

"When I have a great workout, I rarely have a bad day." - Eric Greitens

Workout Of the Day

  • 10/3/2015

    In pairs, split reps and work in any way
    Spend 2 minutes at each station, rest/transition :30 between stations
    Accumulate as many reps as possible
    3 Rounds
    Airdyne for calories
    Box Jumps 24/20
    KB Swing 53/35

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  • Hi-Wire Brewing's Beer City Beatdown


    October 10, 2015

    The Beatdown goes downtown! We are excited to announce this year's event will be in the Arena at the U.S. Cellular Center complex in the heart of downtown Asheville. A portion of the proceeds will benefit Asheville Area Habitat for Humanity and Rocinha CrossFit.

    4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).

    Early Bird price is $360 until July 30.

    Learn more and register HERE.

    Also...Just Added!!

    Fri., October 9, 2015


    A 3-event individual indoor rowing competition

    US Cellular Center, 5-9 PM

    $40 Entry Fee, Male/Female Divisions

    "Beer City Brawl"

    a 4-event individual indoor strongman/strongwoman competition

    US Cellular Center, 5-9 PM

    $60 Entry Fee, Male (light/middle/heavyweight)/Female (light/heavy) Divisions



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