Welcome to CrossFit Pisgah!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

However, at its best, CrossFit is about people and relationships. Here at CrossFit Pisgah (CFP), you’ll learn a lot about movement, about how you respond to challenges and about learning to be comfortable being uncomfortable. Mostly, you’ll become part of a positive fitness community of people from all walks of life, linked by a desire to improve mentally and physically. You will join a tribe of like-minded, driven individuals intent on improving themselves and, in turn, those around them.

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CFP Member Handbook

Lots of great info and you may find answers to many of your questions here.

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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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  • Thursday, September 21

    Strength #1:

    3x10 Barbell Bent over Row

    Strength #2:

    3x10 Strict Press

    WOD (Run Test)

    800m Max effort run


    E2MOM: 8
     1) 3 reps
     2) 2 reps
     3) 1 rep
     4) 1 rep

     EMOM: 3
     High hang snatch
     3x 50-50%

     EMOM: 3
     mid hang snatches
     2x 60-65%

     EMOM: 3
     Power snatch + ohs

     1) 80-85%
     2) 80-85%
     3) 90-95%
     4) 90-95+%
     Not an intentional max day, but if you feel good...

     EMOM: 6
     Back squat
     4x 75-80%

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