Welcome to CrossFit Pisgah!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

However, at its best, CrossFit is about people and relationships. Here at CrossFit Pisgah (CFP), you’ll learn a lot about movement, about how you respond to challenges and about learning to be comfortable being uncomfortable. Mostly, you’ll become part of a positive fitness community of people from all walks of life, linked by a desire to improve mentally and physically. You will join a tribe of like-minded, driven individuals intent on improving themselves and, in turn, those around them.

Get Started

We are doing the 2017 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. It combines nutrition and weekly WODs. Everyone can contribute, so we want everyone to make the commitment now. Whether your goal is to lose weight and look amazing in your swimsuit, or you are looking for serious performance gains, this Challenge is for you.

What is really cool about this Challenge is that all your points are calculated on the site and all the points you earn will benefit our team. You get to see exactly how much you improve your body composition and performance. There are 2 options for approaching your diet: Classic and Macro Focus Diet, and they give you all the tools you need to succeed. Nobody has an excuse to sit this one out!

It comes with weekly meal plans, recipe books, and tons of online support. Bottom line, we want everyone to get involved and do it together. You can compete for the team and as an individual at the same time, so there is something for everyone. It will be an experience you won't forget!

 http://challengeseries.lurongliving.com/summertime17

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Getting Started! 

Getting started is simple at CrossFit Pisgah!

Get Started

CFP Member Handbook

Lots of great info and you may find answers to many of your questions here.

View Member Handbook

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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Learn More

Newsletter

  • Friday, April 28

    Strength: 

    Deadlift 5RM (Compare to 4/6, add 5+ pounds)

    WOD:

    “Franchise”

    21-15-9:

    Push Jerks O/P: (135/95) F: (95/65)

    Chest-to-Bar Pull-ups (O/P) F: Pull-Ups

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