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WELCOME TO CROSSFIT PISGAH!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

"When I have a great workout, I rarely have a bad day." - Eric Greitens

  • {re}vici Beer City Beatdown

    We're excited to announce that we're partnering with {re}vici and Community Fitness Events again for the second annual Beer City Beatdown, this October 11-12 in Asheville. This is a team-only competition that we're expanding to two days. 4-person Rx or Scaled teams can compete on Saturday only, Sunday only, or in a 2-day weekend championship division. 3 WODs guaranteed each day + various scored athletic "tests" each day. Registration is now live. Early bird prices for first 50 teams to sign up!

    Rx Teams are 2 male/2 female. Scaled can be all male, all female, or 2/2.

    Register at: http://communityfitnessevents.com/beer-city-beatdown/



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Workout Of the Day

  • 09-02-2014

    Warm Up

    Coaches Call
    Skill
    Double Unders 15 Sec AMRAP EMOMx6
    WOD
    Minute 1: 1 Deadlift 225/135, 1 CTB Pull Up
    Minute 2: 2 Deadlift 225/135, 2 CTB Pull Ups
    Athlete continues up ladder until Deadlift rep and Pull Ups cannont be completed in the minute.
    Goal: 10 Rounds. Scale weight accordingly.
    CAP: 26 Minutes (13 Rounds)
    Strength
    W/ Partner, Med Ball Sit Ups Over 20" Box
    20 Second AMRAP EMOMx6


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