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CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

However, at its best, CrossFit is about people and relationships. Here at CrossFit Pisgah (CFP), you’ll learn a lot about movement, about how you respond to challenges and about learning to be comfortable being uncomfortable. Mostly, you’ll become part of a positive fitness community of people from all walks of life, linked by a desire to improve mentally and physically. You will join a tribe of like-minded, driven individuals intent on improving themselves and, in turn, those around them. 


Workout of the day

  • Friday




    15 Minute Clock

    Complete the following sets of Push Press

    Ascending Weight

    -x 5, 4, 4, 3, 3, 2, 2

    Weight = Athlete’s Choice


    12 Min AMRAP:

    10 Alt. KB Clean 70/55

    10 Ring Dips

    1 Lap Run

  • Thursday




    Front Squat

    85% x 2 Ea/ 2 Min x 6 Rounds


    W/ Partner, Any Split

    21 Minute Clock

    80 Calorie Row

    80 KBS AM 55/35

    60 Box Jumps 30/25

    60 GHD Sit Ups (Scl Weighted Sit ups + 14/10)

    50 OVHS 95/65

    W/ Time Remaining

    AMRAP Muscle Ups (Ring or Bar), CTB Pull Ups, or Pull Ups)

    Score A= Time Completed

    Score B= M/U or Pull Up Reps

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CFP Member Handbook

Follow the link to view our Member Handbook....

Lots of great info and you may find answers to many of your questions here.

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