Welcome to CrossFit Pisgah!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

However, at its best, CrossFit is about people and relationships. Here at CrossFit Pisgah (CFP), you’ll learn a lot about movement, about how you respond to challenges and about learning to be comfortable being uncomfortable. Mostly, you’ll become part of a positive fitness community of people from all walks of life, linked by a desire to improve mentally and physically. You will join a tribe of like-minded, driven individuals intent on improving themselves and, in turn, those around them.

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Getting Started! 

Getting started is simple at CrossFit Pisgah!

Get Started

CFP Member Handbook

Lots of great info and you may find answers to many of your questions here.

View Member Handbook

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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Newsletter

  • Sunday, August 20

    Gymnastic Strength:

    3x10 Ring Dips

    Rx: tempo - 2 seconds down, 2 second hold in bottom, 1 second up

    Scale #1: remove tempo
    Scale #2: banded or toe assisted on rings
    Scale #3: box dips

    WOD:

    OPEN & PERFORMANCE
    “Hard Pressed”
    21-15-9:
    Sumo Deadlift High Pull (95/65)
    Push Press (95/65)
    Lateral Burpees

     

    FITNESS
    “Hard Pressed”
    21-15-9:
    Sumo Deadlift High Pull (75/55)
    Push Press (75/55)
    Lateral Burpees

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