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CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

"When I have a great workout, I rarely have a bad day." - Eric Greitens

  • {re}vici River Ruckus III

    We're excited to announce that we're partnering with {re}vici and Community Fitness Events again for the third edition of the {re}vici River Ruckus, April 25-26, 2015 at the University of North Carolina-Asheville. Saturday will include an individual competition with Rx, Scaled, Youth and Masters Divisions. 4-person Rx, Scaled and Masters teams will compete on Sunday, Registration is now live. 

    Rx and Masters teams are 2 male/2 female. Scaled can be all male, all female, or 2/2.

    Register at:

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Workout Of the Day

  • 10-24-2014

    Take 15 minutes to build to a heavy Power Clean
    For time:
    5 sets of 7 Bear Complex, ascending weight.
    The goal is to make each set of 7 Bear Complex reps unbroken. The bar may rest on your back or in front rack, but not on the floor. Each time the bar is rested on the floor there is a 5 burpee penalty.
    Rx male weights: 95, 105, 115, 125, 135
    Rx female weights: 65, 75, 85, 90, 95
    1 Bear Complex= PC, FS, PP, BS, PP

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