Thursday

Strength

Deadlift 5x3

WOD:

For time:
50 box jumps, 24-inch box (Scaled: Lower height platform and/or step-ups)
25 handstand push-ups (Scaled: Deficit push-ups and/or Hand-Release)
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups