December

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." 

John F. Kennedy


It always seems hard to believe that another year has come and gone.  As we reflect over 2016 and move toward the future, we would like say how grateful we are for the outstanding community you have helped to build.  The identity and environment of CrossFit Pisgah are comprised of the most amazing, giving, encouraging, and courageous people around and we thank you all for being a part of what we have here together.  To another year filled with triumphs and defeats, laughter and tears, hard work and rewards....


Class Updates and Announcements

CrossFit Conditioning
Monday and Wednesday mornings at 7, and Thursday evenings at 6:30.  
CrossFit Conditioning incorporates some of the same workouts as CrossFit without the barbell.

- Dan's Olympic Lifting Classes
These classes will only be offered for the first two weeks of December and then will be on hiatus during the winter in an effort to conserve gym space.
They meet on Monday and Wednesday at 5:30 pm - take advantage of these before the break!


CrossFit  Pisgah Kids is back!  This class is available for Elementary and Middle School students.
Thursdays at 4pm and Saturdays at 9 am
Please contact  Daniel for more info or if you have any questions - 
dmuto@crossfitpisgah.com

Open Gym on Sundays  now -  Noon until 2 pm.  
We will still have the CrossFit class at 2 pm, but if you need to get in a little earlier to work on anything, a coach will be available.

On Ramp - next session starts Monday December 5th
This beginner's series meets every Monday and Wednesday at 6:30 pm for four weeks and covers the basics for newcomers.  Email 
hayette@crossfitpisgah for more info

- Christmas Day CFP will be closed
No classes on Sunday the 25th, but we will be running our 12 days of Christmas WOD on Saturday the 24th at 10 am.  There will be no Saturday Skills Clinic on this day.

Saturday Skills Sessions
After the New Year, these skills workshops will only be offered once a month on the last Saturday of the month at 11 am.  If you have any ideas or requests please let the staff know and we will try to accommodate.