Welcome to CrossFit Pisgah!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

However, at its best, CrossFit is about people and relationships. Here at CrossFit Pisgah (CFP), you’ll learn a lot about movement, about how you respond to challenges and about learning to be comfortable being uncomfortable. Mostly, you’ll become part of a positive fitness community of people from all walks of life, linked by a desire to improve mentally and physically. You will join a tribe of like-minded, driven individuals intent on improving themselves and, in turn, those around them.

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Getting Started! 

Getting started is simple at CrossFit Pisgah!

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CFP Member Handbook

Lots of great info and you may find answers to many of your questions here.

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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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  • Thursday, July 20


    Power Clean  


    15 min AMRAP 

     Teams of 3 

    Team mates may switch whenever they want, 

    1 team member is constantly accumulating cals on AB, other 2 are working on rounds of: 


    15 Burpee Box Jump Overs 

    30 Overhead walking Lunges with Med Ball 20/14 

    45 Weighted Sit ups with Med Ball

    Gymnastics WOD

    15 Min AMRAP 

    5 Burpee Tuck Jump 

    7 Strict Pull Up 

    10 Burpee Tuck Jump

    7 Strict Pull Up

    15 Burpee Tuck Jump

    7 Strict Pull Up

    20 Burpee Tuck Jump

    7 Strict Pull Ups

    ---Continue increasing burpees by 5

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