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CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

"When I have a great workout, I rarely have a bad day." - Eric Greitens

Workout Of the Day

  • 12/1/2015

    Every 1:30 x 12 Rounds
    Alternating Between (6/ea)
    A: 8-12 GHD Hip Extensions
    B: 8 DB Press
    3 Rounds of
    1,000m Row
    Rest 5:00
    Score = Total Time Rowed

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