Welcome to CrossFit Pisgah!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

However, at its best, CrossFit is about people and relationships. Here at CrossFit Pisgah (CFP), you’ll learn a lot about movement, about how you respond to challenges and about learning to be comfortable being uncomfortable. Mostly, you’ll become part of a positive fitness community of people from all walks of life, linked by a desire to improve mentally and physically. You will join a tribe of like-minded, driven individuals intent on improving themselves and, in turn, those around them.

Get Started

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Getting Started! 

Getting started is simple at CrossFit Pisgah!

Get Started

CFP Member Handbook

Lots of great info and you may find answers to many of your questions here.

View Member Handbook

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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Newsletter

  • Thursday, July 20

    Strength:

    Power Clean  
    (75%/3)3 
    (80%/2)2 

    WOD: 

    15 min AMRAP 

     Teams of 3 

    Team mates may switch whenever they want, 

    1 team member is constantly accumulating cals on AB, other 2 are working on rounds of: 

     

    15 Burpee Box Jump Overs 

    30 Overhead walking Lunges with Med Ball 20/14 

    45 Weighted Sit ups with Med Ball


    Gymnastics WOD

    15 Min AMRAP 

    5 Burpee Tuck Jump 

    7 Strict Pull Up 

    10 Burpee Tuck Jump

    7 Strict Pull Up

    15 Burpee Tuck Jump

    7 Strict Pull Up

    20 Burpee Tuck Jump

    7 Strict Pull Ups

    ---Continue increasing burpees by 5



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