Week of 10/24/16

Our new CrossFit Conditioning class is in full swing.  It is happening on Monday and Wednesday at 7 am, and Tuesday and Thursday at 6:30 pm.  The Tuesday night class is offered at Salvage Station, all others at CFP.

CrossFit Kids started last week as well!  These are on Thursday afternoons at 4pm with Coach Daniel for kids K-8.

Don't forget about our Fall Social coming up on November 5th.  This will be an all day affair with two in-house competitions, potluck, annual family pic, and various shenanigans. Please bring your families, supporters, dogs, etc. - all are welcome!

10 am CrossFit Class

12 noon Athlete check-in

1 pm Beer City Brawl and Row Down competitions

5 pm Family Picture and Potluck

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

- John F. Kennedy