Welcome to CrossFit Pisgah
CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
At CrossFit Pisgah we strive to create a welcoming environment in which people of all ages have the opportunity to improve their own health and well being. Our community is built upon one common goal, that we all want to live longer, healthier lives. Through the use of the CrossFit principles and targeted coaching, we work to give everyone who walks through our doors the chance to not only improve their fitness, but also build lasting, meaningful relationships.
What is Crossfit?
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