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WELCOME TO CROSSFIT PISGAH!

CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

"When I have a great workout, I rarely have a bad day." - Eric Greitens

  • {re}vici Beer City Beatdown

    We're excited to announce that we're partnering with {re}vici and Community Fitness Events again for the second annual Beer City Beatdown, this October 11-12 in Asheville. This is a team-only competition that we're expanding to two days. 4-person Rx or Scaled teams can compete on Saturday only, Sunday only, or in a 2-day weekend championship division. 3 WODs guaranteed each day + various scored athletic "tests" each day. Registration is now live. Early bird prices for first 50 teams to sign up!

    Rx Teams are 2 male/2 female. Scaled can be all male, all female, or 2/2.

    Register at: http://communityfitnessevents.com/beer-city-beatdown/



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Workout Of the Day

  • 10-02-2014

    Skill: Double Unders
    U/B Ladder 10-20-30-40 AMRAP 45 Seconds, Break 1 Min, 3 Rounds
    Reset to 0 on each rung of ladder. A complete ladder is 100 D/Us
    RX Can only advance if U/B
    Strength: OHP 60%x5, 75% 5x4
    In between each Press set, perform 1xAMRAP Band Pull Aparts
    WOD
    GHOST (25 min cap)
    Teams of 4:
    2 Rounds of:
    1:00 Row for Calories
    1:00 Burpee onto 45# Plate
    1:00 Double Unders
    2 Athletes Working at a time
    A-B Begin WOD. A begins on Row, B Begins on Burpees
    Each minute couple rotates until both movements have been completed twice.
    1 Minute Transition as C-D rotate in and complete the same sequence
    Each movement scored individually for total reps/cals


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