Welcome to CrossFit Pisgah!
CrossFit Pisgah is a school of elite fitness where we teach mastery of physical movement. CrossFit is a fitness system designed to create high levels of fitness through constantly-varied functional movements executed at high intensity. Special Forces, endurance athletes, law enforcement, firefighters, desk jockeys, and stay-at-home moms and dads have all benefited from our program, which is designed to be scaled to meet the abilities of all participants. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
"When I have a great workout, I rarely have a bad day." - Eric Greitens
Media
News and Updates
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May/June '13 On-Ramp Calendars
See attached for the May and/or June On-Ramp calendar, complete with session dates. Be sure and install the Zen Planner app on your smart phone...makes RSVP'ing and un-RSVP'ing much easier!
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Better Than Yesterday
We can only control what we can control...ourselves and our actions. Our main goal is simply to be better than we were yesterday, in as many ways as we can manage.
Take a second and read this outstanding article. Have a great day!
https://www.againfaster.com/blog/2012/01/13/better-yesterday/
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Nutrition as an Art?
Would you expect to get serious about something, then be great at it immediately? Absolutely not...you realize doing anything worthwhile (gaining mastery at an art, a movement, a skill) takes time and practice. Nutrition is a skill, or even an art! It's not something you can decide to do and achieve mastery immediately. If you want to eat healthier, just decide to make it a priority, then work to improve on it each day, realizing it's going to take some time. Eventually, you'll be performing at a level you will be very proud of...
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