08-13-2013

Warm-up

3 Rounds

15 Jumping Split Lunge

10 Push-ups

5 Box Jumps

Skill

Single Leg DB Deadlift Review

Strength

Single Leg DB Deadlift

4x10-12

*heaviest possible

1  Negative pull-up after each set

WOD

5 minute AMRAP

Double Unders

Rest 3 Minutes

5 minute AMRAP

4 Push-ups

8 Air Squat

Mobility

Foam Roll

Lats, Upper Back, Calves

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