08-15-2013

Warm-up

Animal Warmup

Bear Crawl

Crab Walk

Frog Jump

Duck Walk

Inch-Worm

Skill

10 Minute Squat Test

Strength

Deadlift

5@65% of 1 RM

5@75% of 1RM

5@85% max reps to Structrual Failure

WOD

Barbell Tabata

100/70

Hang Power Clean

Push press

Front Squat

Dead Lift

Mobility

Foam Roll

Low Back & Hamstrings

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