08-17-2013

Saturday 8/17

Warm-up

Dynamic ROM

Burgener Warmup

Skill

Press Positioning

work on core stabilization

Strength

Power Clean

5@75%

4@80%

3@85%

2@87%

1@90%

WOD

US ARMY Physical Fitness Test

2 min max Push ups

2 min max Sit-ups

2 Mile Run

Scored according to APFT scoring

http://apftcalculator.com/

Mobility

Foam Roll

Quads & IT Bands

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