08-18-2013

Warm-up

8 min

10m Bear Crawl

10 Air Squat

5 Push-up

Skill

Doule unders

Strength

Floor Bench

5x8

Max Pull-ups after each set

WOD

75 Thrusters for time

5 Burpees on the top of the minute

100/70

20 min cap

Mobility

Foam Roll

Calves & Gastroc

Low Back & Hamstrings

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