08-22-2013

Warm-up

200m w/bar

20 Press 45/35

20 Hang Power Celan

30 Back Squat 45/35

200m w/bar

WOD

"THE" AMRAP

2 Minute AMRAP

Wall Balls

rest 2 Minutes

3 Minute AMRAP

5 Toes to Bar

5 Box Jump 20"

Rest 3 Minutes

5 Minutes

Max Distance Run

Rest 3 Minutes

10 Minute AMRAP

25 Double Unders

15 Ball Slams

Mobility

Foam Roll

Calves & Gastroc

Low Back & Hamstrings

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