08-23-2013

Warm-up

Animal Warmup

Bear Crawl

Crab Walk

Frog Jump

Duck Walk

Inch-Worm

Skill

Depth Jump Box Jumps

4x3

3 Box Jumps for knee issues

Strength

4x10 Romanian Deadlift Snatch Grip

Use heaviest weight -10 lbs from 8/6

WOD

1 Minute ME Strict Pull ups

3 Minute AMRAP

15 Burpees

15 Push-press 115/75

2 Minute ME Strict Pull ups

3 Minute AMRAP

15 Burpees

15 Push-press 115/75

1 Minute ME Strict Pull ups

*no rest between sections

Mobility

Foam Roll

Low Back & Hamstrings

2 comments (Add your own)

1. KelHurevA wrote:
Sale Generic Stendra Generic Viagra Pills Provera Best Website Amex Accepted Viagra Free Delivery Buy Dapoxetine Priligy Online Best Online Pharmacy For Generic Viagra Clomid Date Ovulation Buying Cialis Online Can Nolvadex Be Shipped Into The Us Comprare Priligy In Farmacia Buy Kamagra Cheap Human Recommended Dosage Of Cephalexin What Is Amoxicillin Rx655 viagra Antabuse Cialis Donde Comprar Espana Levitra Where To Buy Acheter Levitra Effet Secondaire Viagra Online Versand Info Cost Of Propecia Cialis Levitra Im Vergleich

Tue, June 20, 2017 @ 10:38 AM

2. KelHurevA wrote:
Cialis Prix Ligne Order Viagra Online Tomar Propecia Esta Propecia Embarazo Buy Cialis Cheap Lasix Oral Levitra Viagra Equivalent Dose Cheap Cialis Online Foro Priligy Espana Quik Delivery Of Vermox Levitra No Rx Viagra O Similari Levitra Zutaten Levitra Online Buy Generic Fluoxetine Visa Shop Tadalafil Overnight Cheap Viagra Pill Worldwide Clobetasol Lichen Planus Cod Internet Store Express Delivery Newcastle Provera Tablet Generic Cialis Cheapest Generic Cialis Safety I went on the Payday Express website and began the application process which was very quick and simple.Renting a home Advice fact sheets Making a will Volunteering Looking after people Top tips NHS and social care complaints The lender should also explain the main features of the loan including how much you will have to pay back what happens if you do not pay the loan back that you may be charged extra if you do not pay the loan back on time and that the loan is not suitable for longterm borrowing. payday loans online Setting up of helpdesks at all engineering colleges and doing away with the interest on loans could be a possibility.Comprare Viagra Originale Buy Cialis Isotretinoin find Priligy 30 Mg Ou 60 Mg Cialis Professional Clomid And Cialis Maxifort Online Levitra Cost Uk Viagra Hombres Mayores Canadiaan Drugstore Sekking Fluconazole Buy Tadalafil Propecia Low Sperm Count Hair Loss Cephalexin And Indications And Uses viagra cialis Comprar Cialis De 10 Dos And Donts While Taking Amoxicillin Buy Cheap Cialis Pills Cialis Para Que Sirve cheap generic accutane Viagra Online 400 Mg Viagra Certified India Pharmacy levitra 40 mg best price Urologia Priligy Kamagra Deutschland Per Nachnahme Viagra Discount Dove Comprare Cialis Senza Ricetta Direct Bentyl 20mg Buying Internet On Line Cheap Cialis Tablets Lowest Priced Super Avana Prix Cialis En Pharmacie France Levitra Price Check Zithromax For Gonorrhea Treatment discount generic isotretinoin website mastercard store Winston-Salem Generic For Cialis Levitra 20 Mg Controindicazioni Cialis Generico Prezzi Buy Generic Cialis Online Kamagra Effets Priligy Posologie Low Price Levitra Kamagra Working Time

Sat, June 24, 2017 @ 6:24 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.