08-27-2013

Warm-up

Animal Warmup (or....Dodgeball Warm-up?)

Bear Crawl

Crab Walk

Frog Jump

Duck Walk

Inch-Worm

Skill

Hollow Rock

Strength

3 x ME Pistols

1 Minute

AirDyne Max Calories

WOD

15 Minute AMRAP

2,4,6,8,10,12

Burpee

Box Jump 24/20"

Mobility

Foam Roll

Calves & Gastroc

Low Back & Hamstrings

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