08-28-2013

Warm-up

3 Rounds

15 Jumping Split Lunge

10 Push-ups

5 Box Jumps

Skill

Upper Back mobility

Push Jerk Positioning

Strength

5x3

Push Jerk

*Heaviest Possible

WOD

5 Rounds 135/95

5 Deadlift

5 Hang Clean

5 Push Jerk

run 200m

20 min cap

Mobility

Foam Roll

Quads & IT Bands

 

 

 

 

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