Warm up

Box Jump Warmup


Nose-toes-hips Handstand

hand stand walk



20 minutes

First Pull and sweep

*work up to a heavy double

w/full control


EMOM 12 minutes

Even minutes

2 snatch - 65-75% of 1 RM

Odd minutes

75 Single Under

2 comments (Add your own)

1. KelHurevA wrote:
Ciprofloxacin Et Alcool Order Antabuse Tablets Azithromycin Without Rx Generico Propecia Comprar Cialis viagra Generic Viagra Vega Sildenafil Citrate

Sun, June 18, 2017 @ 1:06 AM

2. KelHurevA wrote:
Deyrel On Line Buy Pills Priligy Online Viagra Bajo Receta Vigra Online Amnesteem Comprar Cialis Red Escitalopram Canadian Pharmacy How To Get Accutane Canada Non Generic Trental Compulsive Disorder Canada Prilligy Priligy 60 Mg Erfahrung Viagra 8000mg Buy Propecia Online Safe Amoxicillin Feed Additive Discount Acticin Store Cialis Generic Order Ed Pills My Canadian Orders Buy Vardenafil Buy Antibiotics Nitrofurantoin Usa Acquistare Gel Kamagra Grenoble Buy Levitra Best Price Warfarin For Sale Cialis Generico Farmacia vardenafil Safe To Take Asprin With Amoxicillin Comprar Cialis Em Goiania Best Levitra Prices Achat Viagra Par Internet Non Rx Amoxicillin 500 Mg Generic For Cialis Cephalexin Used For What Ailment Amoxicillin With Breast Feeding Ordering Cialis Online Propecia Libido Vendita Viagra Italia Line viagra Omnaris And Amoxicillin And Claritin D Amoxicillin Joint Pain cialis How Often Should You Take Cephalexin Purchase Motilium From Australia Propecia Buy Online Kamagras Linea Cialis 20 Mg Canada Cialis To Buy Generic Viagra 25mg com Rolandkinsloancompanygmail.That may possess up to twenty years. fast cash Loancredit limit maximum of for firsttime customers for existing.Cialis E Gastrite Levitra Online Cialis Segunda Mano Side Effects Of Amoxicillin Clavulin levitra online order Que Es Cialis Y Viagra Achat Cialis En Ligne Securise cialis Cialis Duracion Ereccion Viagra 100 Mg Costo Cialis 20mg Price Viagra Generico Original

Fri, June 23, 2017 @ 8:08 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.