09-03-2013

Warm up

Box Jump Warmup

Skill

Nose-toes-hips Handstand

hand stand walk

Strength

Snatch

20 minutes

First Pull and sweep

*work up to a heavy double

w/full control

WOD

EMOM 12 minutes

Even minutes

2 snatch - 65-75% of 1 RM

Odd minutes

75 Single Under

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