09-06-2013

Friday 9/6

Warm up

2 Rounds

5 GHD Sit-ups

5 Back Extensions

10 Box Jumps

10 Pus ups

200m Run

Strength

Clean Work

15 minutes

First Pull and sweep

*work up to a heavy double with full control

WOD

15sec on / 15sec off

6 cycles

A) KB swing

B) Burpee

C) Double unders

*1 minute rest after

every cycle

11 minutes Total

2 comments (Add your own)

1. KelHurevA wrote:
Side Effects Of Cephalexin 500mg Shop Inderal Online Dangers With Expired Cephalexin Buy Amoxcillin Overseas Priligy Price Propecia Svizzera Vendita Kamagra Liquido Order Generic Cialis Viagra Negli Stati Uniti Joint Aches From Amoxicillin generic viagra 5ml Discount Pharmacy Cialis Kamagra Gel Oral Propecia Online Consultation Cialis Precios Buy Cheap Viagra Order Fluoxetine 40mg Prozac With Next Day Delivery

Mon, June 19, 2017 @ 10:54 PM

2. KelHurevA wrote:
Acheter Du Clomid En Bus [url=http://cialis-online-pharmacy.tadalaf.com]Cialis Online Pharmacy[/url] Kamagra Farmacia A Buon Mercato Propecia Tipico [url=http://cialcost.com/shop-cialis-online.php]Shop Cialis Online[/url] Impotence Viagra Professional Online Pharmacy [url=http://sildenafil-generic.viasample.com]Sildenafil Generic[/url] Zithromax Injection Buy Celebrex 200mg [url=http://buy-levitra-20mg.buylevi.com]Buy Levitra 20mg[/url] Cialis Plux Dapoxetine Commande En Ligne Cialis Crampes Jambes [url=http://viaprices.com]viagra[/url] Il Cialis Prezzo Discount Finasteride Online [url=http://viagra.cialpills.com/buy-cheap-viagra.php]Buy Cheap Viagra[/url] Lipitor Cialis Generico Online Italia [url=http://levitra-low-cost.buylevi.com]Levitra Low Cost[/url] Acquisto Levitra Da Scaricare Propecia Testicle Pain [url=http://order-cialis-online.BuyCial.com]Order Cialis Online[/url] Spese Levitra In Farmacia Propecia Reposo [url=http://levitra.purchasevia.com/levitra-40mg-sale.php]Levitra 40mg Sale[/url] Can I Take Keflex While Pregnant Viagra Y Presion Alta [url=http://kamagra.purchasevia.com/cheap-kamagra-usa.php]Cheap Kamagra Usa[/url] Discount Canadin Drugs Amoxicillin Days [url=http://cialcost.com/how-to-buy-cialis.php]How To Buy Cialis[/url] Little Blue Pill For Men Mysecuretabs [url=http://propecia.cialpills.com/propecia-pill.php]Propecia Pill[/url] Taking Expired Amoxicillin Comment Avoir Du Viagra En France [url=http://viagra-online-usa.viasample.com]Viagra Online Usa[/url] Ciprofloxacino 500 Mg Dosis Direct Rx Deal Viagra Generic [url=http://buylevitraeufast.com/levitra-20mg-price.php]Levitra 20mg Price[/url] Levitra Onset Of Action Bacteria Amoxicillin Destroys [url=http://cialbuy.com]cialis[/url] How To Order Medication From Canda Donde Comprar Viagra Para Mujeres [url=http://leviusa.com]usda approved generic levitra[/url] Cialis Maxman Cialis Senza Ricetta Yahoo Answers [url=http://where-can-i-buy-kamagra.kamagorder.com]Where Can I Buy Kamagra[/url] Get Direct Progesterone Trophigil Online Price Propecia Bastelanleitung [url=http://how-much-is-viagra.via100mg.com]How Much Is Viagra[/url] Generique Amoxicillin Remede Tarif En Pharmacie Propecia Effectivness [url=http://cialusa.com]cialis online[/url] Silagra Amoxicillin Canine Pharmaceutical [url=http://leviplus.com/buy-vardenafil-10mg.php]Buy Vardenafil 10mg[/url] Acheter Cialis Viagra Generique Direct Clobetasol Peterborough [url=http://generic-cialis-pricing.BuyCial.com]Generic Cialis Pricing[/url] Cialis Utilisation

Fri, June 23, 2017 @ 11:57 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.