Friday 9/6

Warm up

2 Rounds

5 GHD Sit-ups

5 Back Extensions

10 Box Jumps

10 Pus ups

200m Run


Clean Work

15 minutes

First Pull and sweep

*work up to a heavy double with full control


15sec on / 15sec off

6 cycles

A) KB swing

B) Burpee

C) Double unders

*1 minute rest after

every cycle

11 minutes Total

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.