Warp up

Dynamic ROM

Squat Prep



L-sit holds 5x:15, rest :30 between reps

Arch rocksĀ 5x:15, rest :30 between reps


Front Squat


Absolute bottom mustĀ be reached or no rep.


10 Minute AMRAP

3 Thrusters 135/95

10 knee to elbow

2 comments (Add your own)

1. KelHurevA wrote:
Pharmacies Outside Usa Levitra Where To Buy Clomid Jeulin Viagra Pfeizer Sans Ordonnance Buy Kamagra Je Acheter Dapoxetine? Buy Prevacid 30 Mg Order Priligy Dapoxetine Ou Acheter Du Cialis Moins Cher Strep Throat And Zithromax Buy Cialis Retin A Propecia

Tue, June 20, 2017 @ 2:11 PM

2. KelHurevA wrote:
Cialis 20mg Filmtabletten Buy Levitra Online Does Propecia Cause Depression Levitra Receta Cheap Cialis Online Acheter Nolvadex Ligne Le Viagra Pas Cher En Montauban cialis Generic Finasteride Pills Amoxicillin Coughing Side Effect Low Price Levitra Online No Scrip Cialis Cialis Generico En Valencia Order Cialis Online Usa Acheter Cialis Pour Femme Kamagra Acheter France online pharmacy Amoxicillin Swelling Calcium Buy Flagyl Online No Prescription Cost Of Levitra Buy Vigora 50 Does Amoxicillin Really Expire Buy Priligy Generic Viagra Pfizer 100 Mg Beipackzettel Priligy Kaufen Viagra Online Sales Precios Cialis Espana 25 Lb Toddler Dosage Of Amoxicillin Cialis Prices Viagra Forum Wirkung Priligy Efectos Secundarios Cialis 40mg Cephalexin Canine Side Effects Priligy Venta En Mexico Buy Cheap Cialis Site Generique Amoxicillin Sans Ordonnance Pilule Contraceptive Viagra Cialis Kaufen Wien Buy Cheap Cialis On Line Acheter Xenical Sans Ordonnance Buy Propecia Australia cialis Propecia Vademecum Buy Viagra From Egypt Sildenafil 100mg Amoxicillin Clavulanate Use In Children Beipackzettel Viagra Levitra Overnight Potenzmittel Viagra Vergleich Priligy Cuanto Dura El Efecto Levitra 20mg Price How To Get Free Viagra Online Propecia Argumento Tadalafil Price Of Viagra Tadalafil 20mg Lowest Price cialis Ventiline Without Rx Propecia Efectivo Pelo Cialis Online Pharmacy Cialis Effet Indesirable Assunzione Levitra Buy Levitra 10mg Cialis Duree Effet Cialis Types How Much Is Viagra Progesterone Low Price Farmacia Canadiense Viagra online pharmacy Acquistare Viagra Originale ebay does help but can be a bitch to get it up there where u need to be.k Nectar cardholders Tesco Yorkshire Zopa Mozilla Firefox.They have a quick and easy online application process and you can get cash in hand by the next morning if you are approved for a loan by pm PST. payday advance Days and are NOT required.Short Term Payday Loans by Lending Stream Apply Online By using this Website submitting your personal information or using our services you consent to our terms of use and this Privacy Policy and to the use and disclosure of your personal information in the manner described herein.Levitra Germany Priligy Cheap Levitra Online Discount Dutasteride With Free Shipping Website Cephalexin 500mg Capsule Side Effects Where To Buy Viagra Other Names For Amoxicillin Ger Prescriptions Online For Proscar cialis buy online Lowest Cost Viagra 100mg All Pill Shop Vardenafil Levitra Buy Clomid For Men Viagra Prix En Belgique En Cergy Viagra Online Stores Lexin Cephalexin Heures Priligy Buy Levitra Generic Provera Where Can I Buy Propecia Precio Brand Cialis Online Legally Doryx With Free Shipping Worldwide Free Consultation Cheap Viagra 25mg Levitra Cost Lasix Online Uk Publix Free Amoxicillin Purchase Viagra Cialis Super Active 20mg Finax Generic Propecia buy cialis Where To Buy Clobetasol Dermatosis Secure Zithromax Online Canada Purchase Kamagra Usa Canadian Family Pharmacy Online Canada Viagra Levitra Cialis Compare Comprar Priligy En Internet Clomid Over The Internet Compra Viagra vardenafil tablets 60 mg Cytotec Prostaglandine Fausse Couche Zithromax Sinus Infection Dosage Viagra Dosage Viagra Wirkung Prostata Forum Cialis Et Viagra Levitra Trial Sale generic isotretinoin c.o.d. website Doxycycline Order Where To Buy Cialis Comprare Cialis Con Paypal Cialis Ou Levitra Comprar Levitra Viagrasuppliers Nuevo Hora Para Tomar Propecia Dapoxetine Online Dutasteride Dutasterida Legally Discount Achat Cialis Et Viagra Roaccutane Acheter Misoprostol Sur Internet Levitra Et Hypertension Levitra Tab 20mg Onlinemexicanpharmacy Informacion Sobre El Viagra Buy Levitra Now Kamagra In Usa Cialis Brand cialis online pharmacy Cheap Price

Sat, June 24, 2017 @ 8:11 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.