09-10-2013

Warm up

Animal Warmup

Bear Crawl

Crab Walk

Frog Jump

Duck Walk

Inch-Worm

Air Squat

Skill

Snatch

20 Minutes

First Pull + Sweep + 2nd Pull

Work on redirecting hips

WOD

"Angie"

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

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