09-12-2013

Warm up

Box Jump Warmup

Skill

Double Unders

Strength

Dead Lift

6 @ 70%

5 @ 75%

4 @ 80%

2 @ 85

2 @ 85%

WOD

7 min AMRAP

10 Air Squat + Burpee

5 Box Jump

rest 2 Minutes

7 min AMRAP

5 KB Swings

5 HR Push Ups

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