09-22-2013

Warm up

Dynamic ROM

5 Slow Wall Walks

Banded Shoulder

Skill

HSPU and Handstand walk

Strength

2 sets

Max Strict HSPU

Then immediately

2 Attempts Max time Handstand hold

WOD

Teams of two

3 min max KB Clean & Jerk 70/44

2 Min rest

3 Min Max deadlift

@65% of Combined Body Weight

2 Min rest

3 Min max Shoulder-to-overhead

115/75

2 Min rest

3 Minutes Max Calorie Row

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