09-24-2013

Warm up

Box Jump Warmup

Skill

Kipping Swings

Strength

20 Minutes

Snatch

Work up to a heavy doubleĀ 

WOD

17 Minutes

40 Burpees

30 Snatches 75/45

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/120

10 Burpees

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