Warm up

Box Jump Warmup


Kipping Swings


20 Minutes


Work up to a heavy doubleĀ 


17 Minutes

40 Burpees

30 Snatches 75/45

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/120

10 Burpees

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