09-27-2013

Warm Up

400m Run

30 Squats

20 Push Ups

10 Pull Ups

Skill

Light Cleans

Technique/speed Focus

Strength

20 Minutes

Clean - Work up to a heavy double

WOD

Box Jump 24/20"

10-9-8-7-6-5-4-3-2-1

Toes-to-bar

5-5-5-5-5-5-5-5-5-5

Renegade Row

1-2-3-4-5-6-7-8-9-10

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