09-28-2013

Warm up

Roxanne Warmup

Play Roxanne by the Police

1 burpee everytime they say

Roxanne

Skill/Strength

4 Min Max Double Unders

WOD

"Hotshots 19"

6 Rounds for time

30 Squats

19 Cleans 135/95

7 Strict Pull-ups

400m Run

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