09-29-2013

Warm up

8 Minutes

5 Push-ups

5 KB Swings

10-20 sec handstand Hold

Skill

KB Clean & Jerks

Strength

4 sets - Max Effort Pull-ups

WOD

30 KB Swings

10 Box Jumps

20 KB Swings

20 Box Jumps

10 KB Swings

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