1-14-13

Warm-Up

Top Down/Dynamics/ PVC Pass Throughs

400m Run or 500m Row/30 Situps/ 20 Pushups/ 10 Double Unders

Skill

Romanian Dead Lifts

Strength


Power Snatch 8x2

Metcon


"Cindy"

20 Min AMRAP

5 Pull-Ups

10 Push-Ups

15 Squats

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