1-15-13

Warm-Up

3x10 Goblet Squats, Ring Rows, Rope Lowers

Skill

Handstand/Ring Pushups

Strength

Split Jerk 1-1-1-1-1-1-1

Metcon


"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

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