1-2-13

Skill

Cleans (Light Weight)

Strength

Bench Press 3 RM, 3x3 @ 90% of 3 RM

Metcon

Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box

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