Prowlers/ Turkish Getups/ Burgener Warmup
Push Jerk/ Split Jerk
Power Clean 5x3
Strict Pull Ups 3xAMAP
"Deck of Cards"
Each pair of athletes share a deck of cards.
Clubs = squats
Diamonds = pull-ups
Spades = burpees
Hearts = kettlebell swings
Athletes draw a card and complete the number and exercise for that card (for example, an ace of diamonds would be 15 pull-ups). Partners work together to eliminate the deck as quickly as possible.
Posted on Thu, January 24, 2013