1-24-12

Warm-Up

Prowlers/ Turkish Getups/ Burgener Warmup

Skill

Push Jerk/ Split Jerk

Strength

Power Clean 5x3

Strict Pull Ups 3xAMAP

Metcon

Partner WOD

"Deck of Cards"

Each pair of athletes share a deck of cards.

Clubs = squats

Diamonds = pull-ups

Spades = burpees

Hearts = kettlebell swings

Athletes draw a card and complete the number and exercise for that card (for example, an ace of diamonds would be 15 pull-ups). Partners work together to eliminate the deck as quickly as possible.

1 comment (Add your own)

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Tue, May 23, 2017 @ 10:41 PM

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