Prowlers/ Turkish Getups/ Burgener Warmup


Push Jerk/ Split Jerk


Power Clean 5x3

Strict Pull Ups 3xAMAP


Partner WOD

"Deck of Cards"

Each pair of athletes share a deck of cards.

Clubs = squats

Diamonds = pull-ups

Spades = burpees

Hearts = kettlebell swings

Athletes draw a card and complete the number and exercise for that card (for example, an ace of diamonds would be 15 pull-ups). Partners work together to eliminate the deck as quickly as possible.

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