1-26-12

Warm Up


8min run or row

Skill

Deadlift and Sumo Deadlift High Pull

Strength

Snatch Grip Deadlift 10x2

Metcon

"Gwen"

15-12-9

Clean and Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

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