1-27-12

WarmUp

Top Down/Dynamics/Samson/Squats/PVC Pass Throughs

Skill

Handstand Pushups

Strength

Snatch: 5X1 @ 80%, 5X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

Metcon

4 minutes ME Burpee Box Jumps 20″

*Rest 2 minutes.

4 minute AMRAP of:

20 BB Overhead Walking Lunges 95/65#
10 T2B

*Rest 2 minutes

2 minutes ME Burpees

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