1-3-13

Skill


Rower

4x250m intervals (form/damper setting trials)

 

Strength

Clean & Jerk

3 Reps every minute on the minute for 10 min
Heaviest weight you can do efficiently, not touch n go.
It should not take the entire minute.

Metcon

12 min AMRAP


10 Push Press (65/95)
15 KB Swings (2/1.5)

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.