1-3-13

Skill


Rower

4x250m intervals (form/damper setting trials)

 

Strength

Clean & Jerk

3 Reps every minute on the minute for 10 min
Heaviest weight you can do efficiently, not touch n go.
It should not take the entire minute.

Metcon

12 min AMRAP


10 Push Press (65/95)
15 KB Swings (2/1.5)

 

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