4x250m intervals (form/damper setting trials)
Clean & Jerk
3 Reps every minute on the minute for 10 min
Heaviest weight you can do efficiently, not touch n go.
It should not take the entire minute.
12 min AMRAP
10 Push Press (65/95)
15 KB Swings (2/1.5)
Posted on Thu, January 3, 2013