1-30-12

Warmup

1 mile run or 2K row

Skill

-

Strength

Weighted Step Ups 8, 8, 8, 8, 8 (4 RT/4LT)
Press 7 RM

Metcon

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 Medball or weighted sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

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