1-5-13

Warmup


3 min Row

Then 2x (LIGHT weight):

10 SDHP

10 Hang Clean

10 Front Squat

10 Push Press

1 Building Lap

Metcon

"Victoria"

5RFT
10x Thruster 65/95#
14x Box Jumps 20/24
12x SDHP 65/95#
27x KB Swings 35/53#

Victoria Soto was a teacher for 5 years
The tragedy happened in room 10
On 12/14/12 and her life got cut short at the age of 27.

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