10-07-2013

Warm up

Gymnastics Warmup

Skill

Handstand skill

Kick up to wall  with a spotter

Strength

HBBS: 50% 1x5, 60% 1x5, 70% 2x3, 80% 5x3

WOD

"Diane" Test 12 min cap

21-15-9

Dead Lift 225/185

HSPU

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