10-09-2013

Warm up

Roxanne Burpee Warmup

Shoulder Pass through

Squat Mobility

Skill

Snatch Sweep Review, Sweep to Pull+Catch: Empty bar/ 35/65

Strength

EMOM 10min, Sweep-Sweep-Catch: Baseline 35/65 Can ascend to max of 65/95

 

OVHS (% of SN 1RM): 45% 1x3, 55% 2x3, 65% 5x3

WOD

12 Minute AMRAP

15 DB Thrusters N2E 50/35

10 Toes-to-bar

200m Run

Mobility

Walk 200m

Hip Mobility

PVC Pass Through

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