Warm up

4 rounds

5 Push ups

10 PVC pass-through

10 KB Swings


Handstand Walk Skill

Kick-up to wall with spotter


HBBS: 50% 1x5, 60% 2x5, 70% 6x5


4 min AMRAP

12 Jumping Split Lunges (R=1, L=2)


rest 3 min

4 min AMRAP

10 Air squats

10 Ring Rows


Walk 200m

Hip Mobility

PVC Pass Through

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