10-15-2013

Warm up

4 rounds

5 Push ups

10 PVC pass-through

10 KB Swings

Skill

Handstand Walk Skill

Kick-up to wall with spotter

Strength

HBBS: 50% 1x5, 60% 2x5, 70% 6x5

WOD

4 min AMRAP

12 Jumping Split Lunges (R=1, L=2)

3 HSPU

rest 3 min

4 min AMRAP

10 Air squats

10 Ring Rows

Mobility

Walk 200m

Hip Mobility

PVC Pass Through

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