10-17-2013

Warm up

Run 200m

Dynamic ROM

DODGEBALL  5-7 min

Skill

Clean Sweep+Catch Review 35/65

Strength

EMOM 12: Clean, Sweep+Catch: 75%

WOD

"Fat Fran"

12-9-6

Thrusters 135/95

Chest-to-bar

10 minute cap

Mobility

Squat Therapy

Hip/Hamstring Mobility

Perform 15 Perfect Air Squats no time limit

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