Warm up

Run 200m

Dynamic ROM

DODGEBALL  5-7 min


Clean Sweep+Catch Review 35/65


EMOM 12: Clean, Sweep+Catch: 75%


"Fat Fran"


Thrusters 135/95


10 minute cap


Squat Therapy

Hip/Hamstring Mobility

Perform 15 Perfect Air Squats no time limit

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