Warmup (Samson/Top Down/ 500m Row/ 25 each of Squats/ Pushups/ Ring Rows or Pull-ups)

Skill: Pistol Squats (10 min)/ Sumo Deadlift High Pulls (10 min)

Strength: Overhead Squat (15 min to gain 1RM)

WOD: 20 min. AMRAP

25 Sit-ups

21 Push Press (75/55)

400 m run

Static Cool Down

4 comments (Add your own)

1. LarsmEaro wrote:
Viagra Kaufen http://cialtobuy.com - generic cialis Propecia Cost Canada
Cialis Por Mayor
Cheapest Finasteride On The Web cialis Compra Viagra Contrareembolso

Wed, September 13, 2017 @ 10:05 PM

2. LarsmEaro wrote:
Forum Achat Cialis En Ligne Wirkung Viagra Nach Ejakulation Accutane Buy Us [url=http://cialgeneri.com ]cialis[/url] Kamagra Oral Jelly 50 Mg

Mon, September 25, 2017 @ 12:48 PM

3. LarsmEaro wrote:
Priligy Generico Opiniones Amoxicilina In Germany [url=http://realviaonline.com]viagra online pharmacy[/url] Levitra Parafarmacia Amoxicillin To Treat A Sinus Infection buy now tab isotretinoin isotret mastercard cod

Wed, October 4, 2017 @ 2:52 AM

4. LarsmEaro wrote:
Quanto Costa Il Cialis Generico Comprare Priligy In Farmacia Cytotec 200 Pour Ivg [url=http://levitrial.com]levitra prices[/url] Buy Finasteride 1mg Propecia Side Effects Where Can I Buy Cefalexin Online

Wed, October 4, 2017 @ 3:27 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.