10-18-12

Warmup (Samson/Top Down/ 500m Row/ 25 each of Squats/ Pushups/ Ring Rows or Pull-ups)

Skill: Pistol Squats (10 min)/ Sumo Deadlift High Pulls (10 min)

Strength: Overhead Squat (15 min to gain 1RM)

WOD: 20 min. AMRAP

25 Sit-ups

21 Push Press (75/55)

400 m run

Static Cool Down

1 comment (Add your own)

1. LarsmEaro wrote:
Viagra Kaufen http://cialtobuy.com - generic cialis Propecia Cost Canada
Cialis Por Mayor
Cheapest Finasteride On The Web cialis Compra Viagra Contrareembolso

Wed, September 13, 2017 @ 10:05 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.