10-18-2013

Warm up

Bring Sally Up/Down

Wall Balls? Squats?

Skill

Jerk Review, Rack, Dip/Drive, Footwork

Strength

Rack Jerk: 50% 1x3, 65% 1x3, 75% 6x2

WOD

10 M inute AMRAP

10 Burpees

25m Overhead Walking Lunge

Mobility

walk 200m - jog 200m - walk 200m - run 200m

Foam Roll Problem areas

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.