10-20-12

Warm-up

1- Set 1 RM Snatch

2- Set 1 RM Clean and Jerk

3- Set 1 RM Front Squat

Conditioning

3 rounds for time of:

10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg DEMO VIDEO
10 KB Snatch + OH Lunge (L arm, R leg) 24/16kg
20 Lateral Burpee Over the Box Jumps 20″
30 Jumping Squats 45#

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