Warm up

Animal Warm up



Clean Review, W/U 4x3 Sweep 35/65


Clean EMOM 10 Min: 75% x2 (Assuming that 75% is caught high, all reps will be squatted)


10 Rounds for time


5 Box Jumps 30/24"

5 Strict Pull-ups/5 Ring Rows

10 Wallballs

20 min Cap


Hip Swings

Front to back, side-to-side 30

30 Sec each direction

Banded upper Body

2 comments (Add your own)

1. KelHurevA wrote:
Discount Viagra 100mg Generic Cialis Cheap Real Fluoxetine Best Buy Action Clomid Glaire Cervicale Cheap Kamagra Usa Cialis 20mg 12 St Preisvergleich Cephalexin Interaction With Alcohol Fast Delivery Viagra Order Fertility Pills Online Comprar Cialis En Canada viagra Gentipress Viagra Controindicazioni Priligy At Boots Buy Vardenafil 10mg Propecia Ab Wann Wirkt El Cialis Requiere Receta Medica How To Buy Propecia Cialis Farmacocinetica Cephalexin Dose Dogs Order Priligy Dapoxetine Viagra Acheter Sur Internet

Sat, June 17, 2017 @ 4:52 AM

2. KelHurevA wrote:
Viagra Gratis A Desempleados [url=http://bestlevi.com/levitra-or-viagra.php]Levitra Or Viagra[/url] Is Cephalexin A Antiviral Drug Amoxil For Ear Infections [url=http://leviusa.com]cheap levitra for sale[/url] Lasix Buy No Prescription Finasteride Usa Propecia [url=http://genericvia.com/viagra-online-sales.php]Viagra Online Sales[/url] Buy Cialis In Canada Propecia Low Dose Testosterone [url=http://leviusa.com]canadian levitra[/url] Cialis 5mg. 28 Comprimidos Precio Viagra For Woman That Lasts Up To 48hrs [url=http://leviusa.com]cialis generic levitra viagra[/url] Amoxicillin 875 Mg Abscessed Tooth

Thu, June 22, 2017 @ 11:26 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.