Wednesday 10/23

Warm up

Run 200m

Dynamic ROM

DODGEBALL  5-7 min


Rope Climbs (More time)

Handstand Drills (Less time)


HBBS: 50% 1x5, 60% 1x5, 70% 2x3, 80% 2x3, 85% 4x2



KB Swing 70/44

400m run (after each set of KB swings)



KB Swings 53/35

200m Run (after each set of KB swings)


Walk 200m

Hip Mobility

PVC Pass through

2 comments (Add your own)

1. KelHurevA wrote:
Fluconazole Buy Uk Order Pills Online Buy Synthroid Levitra Cerco Purchase Generic Cialis Cheap Cialis Online

Sun, June 18, 2017 @ 12:01 AM

2. KelHurevA wrote:
Amoxicillin Clavulanate Use In Children [url=http://cheap-kamagra-pills.kamagorder.com]Cheap Kamagra Pills[/url] Vardenafil 20 Ml Elocon Best Website [url=http://levipills.com/levitra-5mg-tablets.php]Levitra 5mg Tablets[/url] Purchase Viagra In Canada Cialis 5mg Prix En Pharmacie [url=http://buy-cheap-cialis-site.cialorder.com]Buy Cheap Cialis Site[/url] Propecia Und Testosteron Cialis 20 Mg Comprar [url=http://comprar-levitra.levitab.com]Comprar Levitra[/url] Allergy To Cephalexin Viagra Without A Doctor Prescription [url=http://viasamples.com/buy-real-viagra-online.php]Buy Real Viagra Online[/url] Viagra Como Comprar Drug Interaction Dogs Cephalexin [url=http://dprixe.com]cialis buy online[/url] Vendo Cialis Originale Comprar Cialis Bilbao [url=http://cialusa.com]buy cialis[/url] Comprar Viagra Generico Internet Propecia Generic Levitra [url=http://buy-generic-cialis-online.tadalaf.com]Buy Generic Cialis Online[/url] Isotretinoin on line Cialis Cialis And Levitra [url=http://viasamples.com/where-to-order-viagra.php]Where To Order Viagra[/url] Buy Avanafil Cialis 40mm [url=http://levitra-usa.levitab.com]Levitra Usa[/url] Buy Valtrex Cheap No Prescription Cialis Piano Terapeutico [url=http://sildenafil-100mg.canadianvia.com]Sildenafil 100mg[/url] Acheter Kamagra Bon Marche Tmp Ds Amoxicillin [url=http://leviplus.com/buy-levitra-20mg-usa.php]Buy Levitra 20mg Usa[/url] Propecia Shelf Life Viagra Enthusiasts [url=http://cheap-propecia.propecorder.com]Cheap Propecia[/url] Cheapest 4 Quantity Of Viagra Medicament Propecia [url=http://viasamples.com/viagra-online-online.php]Viagra Online Online[/url] Keflex Dose Wound Infection Expired Amoxicillin Clavulanic Potassium Tablets [url=http://buy-25mg-viagra-online.canadianvia.com]Buy 25mg Viagra Online[/url] Cephalexin Behavioral Side Effects Children Cialis Preis Apotheke Deutschland [url=http://cheap-cialis-online.BuyCial.com]Cheap Cialis Online[/url] Provera Cod Accepted Online Wichita Vente De Cialis Achat [url=http://order-cialis.ordercial.com]Order Cialis[/url] Levaquin Overseas Store Rhinc Inc [url=http://propecia-generic.propecpills.com]Propecia Generic[/url] Discount Isotretinoin Best Buy No Prescription Needed Store Nebraska Ou Acheter Du Viagra Paris [url=http://order-generic-kamagra.kamagorder.com]Order Generic Kamagra[/url] Verschreibung Viagra Cialis Levitra Penicillin Amoxicillin [url=http://propecia-tablets.propecorder.com]Propecia Tablets[/url] Viagra Store Coupons Vardenafil 20mg [url=http://order-kamagra-online.kamagorder.com]Order Kamagra Online[/url] Canadion Pharmacy Generic Isotretinoin Drugs [url=http://levipills.com/best-online-levitra.php]Best Online Levitra[/url] Viagra Pastilla Azul Generic Isotretinoin Pills Best Website Cheapeast Saturday Delivery [url=http://generic-of-propecia.propecorder.com]Generic Of Propecia[/url] Priligy Dapoxetin Gunstig Kaufen Cialis Urgente [url=http://need-to-order-cialis.cialorder.com]Need To Order Cialis[/url] Cialis 20 Mg Para Que Sirve Peut Acheter Propecia Ligne [url=http://cialusa.com]cialis[/url] Buy Wellbutrin Sr No Rx Legally Stendra Order Now Tablets Next Day [url=http://how-to-buy-cialis.ordercial.com]How To Buy Cialis[/url] Generic Cash On Delivery Doryx Best Website Online Store Lioresal Intrathecal [url=http://levipills.com/affordable-levitra.php]Affordable Levitra[/url] Prix Xenical En Pharmacie Cialis Marke [url=http://cialcheap.com/fast-delivery-cialis.php]Fast Delivery Cialis[/url] Tetracycline Antibiotics For Sale No Prescription Cheapest Viagra [url=http://order-cheap-kamagra.kamagpills.com]Order Cheap Kamagra[/url] Kamagra En Mujeres Viagra And Cialis Online Order [url=http://cialis-online-prices.cialorder.com]Cialis Online Prices[/url] Comprar Cialis Diario 5 Mg Diflucan And Amoxicillin 500 [url=http://cialis-generic.cialorder.com]Cialis Generic[/url] Propecia Side Effects Temporary Cheap Tadacip Uk [url=http://propecia.cialpills.com/generic-propecia-cost.php]Generic Propecia Cost[/url] Can Amoxicillin Cause A Rash Ou Acheter Du Viagra [url=http://kamagra-tablet.kamagorder.com]Kamagra Tablet[/url] Cialis Infarto Cialis En Farmacias Similares [url=http://viagra-online-store.via100mg.com]Viagra Online Store[/url] Achat Viagra Sur Internet Avis Cephalexin Indication [url=http://cytotec.ccrpdc.com/buy-cytotec-in-usa.php]Buy Cytotec In Usa[/url] Best India Viagra And Price Propecia 1 After Month [url=http://levipills.com/levitra-brand-name.php]Levitra Brand Name[/url] Deltasone Blogs Cialis Brand Name Online In Us [url=http://online-viagra.viapill.com]Online Viagra[/url] Buy Online Tamoxifen Buy Amoxicilina [url=http://propecia-ritalin.propecpills.com]Propecia Ritalin[/url] Levitra Recensioni

Fri, June 23, 2017 @ 7:45 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.