10-27-2013

Warm up

2 min single under

3 min

5 Squats

10 Sit-ups

2 min Single under

Strength

L-sit holds

Deficit Push ups

WOD

25 Minute AMRAP Partner WOD

Mobility

Walk 200m - jog 200m - walk 200m - run 200m

Foam Roll Problem areas

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