10-28-2013

Warm up

3 Rounds

25 Jumping Jacks

15 Ring Rows

10 PVC Overhead Squats

Skill

Snatch Review

Hip Punch/Retreat

Strength

HBBS Ladder:

Male: 65x5, 95x5 125x5, 135x5, 150x5, 165x5, 185x5, 205x5, 225x5, 245x5, 265x5, 275x5, 295x5, 305x5

Female: 45x5, 65x5, 85x5, 95x5, 115x5, 125x5, 135x5, 155x5, 165x5, 175x5, 185x5, 195x5, 205x5, 215x5, 225x5

Select any five sequential sets. If the fifth set is not completed repeat first set twice. DO NOT MISS REPS. 

WOD

“JACKIE”

1000m Row

50 Thrusters (45/35)

30 Pull ups

Mobility

Banded Stretches (Shoulder/Hip)

2 comments (Add your own)

1. KelHurevA wrote:
Unabridged Omar Johnson P Omar Johnson UNABRIDGED hr and mins Release Date Written by Omar Johnson HAS SUBMENU. loans no credit check For one it will save on fuel by eliminating wasted trips trying to deliver packages to folks who wont be home anyway.Inc generic cialis Acheter Lioresal Valtrex For Dogs Viagra Cialis Doxycycline Where Can I Buy Cialis En Pharmacie Avec Ordonnance Viagra Cheap Online Sildenafil Generique France Acheter Levitra En Ligne Buy Viagra Online Nuit Priligy Low Cost Viagra Cialis Generic Priligy Bericht Cialis Billiger mail order levitra 90 day supply Belgio Prezzo Kamagra Online Pharmacy India Tamoxifen 20 Mg Brand Cialis Bactrim No Prescription Discount Plavix Coupons levitra from canada Acheter Cialis En Ligne Quebec Tadalis Sx Naturel En Ligne Cialis Free Offer Cephalexin Dosage Adult Female

Thu, June 22, 2017 @ 9:08 AM

2. KelHurevA wrote:
Unabridged Omar Johnson P Omar Johnson UNABRIDGED hr and mins Release Date Written by Omar Johnson HAS SUBMENU. loans no credit check For one it will save on fuel by eliminating wasted trips trying to deliver packages to folks who wont be home anyway.Inc generic cialis Acheter Lioresal Valtrex For Dogs Viagra Cialis Doxycycline Where Can I Buy Cialis En Pharmacie Avec Ordonnance Viagra Cheap Online Sildenafil Generique France Acheter Levitra En Ligne Buy Viagra Online Nuit Priligy Low Cost Viagra Cialis Generic Priligy Bericht Cialis Billiger mail order levitra 90 day supply Belgio Prezzo Kamagra Online Pharmacy India Tamoxifen 20 Mg Brand Cialis Bactrim No Prescription Discount Plavix Coupons levitra from canada Acheter Cialis En Ligne Quebec Tadalis Sx Naturel En Ligne Cialis Free Offer Cephalexin Dosage Adult Female

Thu, June 22, 2017 @ 9:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.