10-29-2013

Warm up

3 Rounds

5 Hollow Rocks

3 "4 count" Flutter Kicks

8 Lunges (each Leg)

Skill

Snatch Review, Sweep-Sweep-Catch drills 35/65(65/95max) 10 Minutes

Strength

SNATCH: EMOM 10 Minutes: 2 Reps at 70% of 1RM or 65/95

WOD

12 min AMRAP

5 Push Press (95/65)

10 SDHP (95/65)

15 Double Unders (or 45 singles)

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