Warm up

3 Rounds

5 Hollow Rocks

3 "4 count" Flutter Kicks

8 Lunges (each Leg)


Snatch Review, Sweep-Sweep-Catch drills 35/65(65/95max) 10 Minutes


SNATCH: EMOM 10 Minutes: 2 Reps at 70% of 1RM or 65/95


12 min AMRAP

5 Push Press (95/65)

10 SDHP (95/65)

15 Double Unders (or 45 singles)

2 comments (Add your own)

1. KelHurevA wrote:
Azithromycin Vs Amoxicillin Chlamidia Priligy 30mg Tablets Fluoxetine 60mg For Sale Medicine Viagra Brevetto Scaduto Sildenafil Generic Mary'S Pharmacy Algodones Mexico

Fri, June 16, 2017 @ 2:43 AM

2. KelHurevA wrote:
Buy Female Viagra Online Australia usda approved generic levitra Cialis Canada Cost Generico Cialis Italia Cheap Viagra Samples Zithromax Ship To Canada Daly Cialis Canada Comprar Levitra Cialis Prezzo Al Pubblico Amoxicillin Sandoz Accutane Generic Want To Buy Discount No Rx Acticin Cialis Giornaliero Prezzo Viagra Online Prices Buy Combivent Without Prescription Amoxil Natural Replacement Levitra Buy Us Buy Cheap Zithromax Ceftin Cialis 40mg Viagra Venta Libre En Argentina Viagra From India Cheap Buy Cialis Online Usa Propecia Cost Availability Syphilis And Amoxicillin 1g Buy Levitra 20mg Rosa Impex Pvt India Ltd Meglio Viagra O Levitra Cialis Professional Cytotec Diu Pharmacie En Ligne Buy Viagra With Debit Card 59 Tadalafil Tablets Viagra Generico Donde Order Lasix Online No Prescription Cialis Usa 3000 Mg Amoxicillin A Day Jelly Kamagra Paypal Generic Levitra Wellbutrin Xl No Prescription Online Priligy Generico Vendita Italia Buy Cialis Lasix Compresse Clobetasol Clobex Low Price Levitra Order Online Prezzo Cialis 5 Mg In Farmacia Does Latex Effect Keflex Order Accutane Levitra Australia Online Viagra Ejakulationsstorungen viagra online Buy Cephalexin In Uk Propecia Risultati Levitra Best Prices Levitra Belgien Kaufen Discount Female Viagra Pills Dapoxetina Priligy Comprar Buy Domperidone Without Prescription

Wed, June 21, 2017 @ 4:50 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.