200m backward run
3 Rounds of Cindy
work on solid core control
Male: 95x5, 115x5, 135x5, 165x5, 175x5, 195x3, 225x3, 245x3, 265x3, 275x3, 285x3, 305x3, 315x3, 335x3, 355x3, 375x3
Female: 65x5 75x5, 95x5, 115x3, 125x3, 135x3, 155x3, 165x3, 175x3, 185x3, 195x3, 205x3, 225x3
Select any five sequential sets. If the fifth set is not completed repeat first set twice. DO NOT MISS REPS.
Front Squats 165/115
15 Min Cap