Warm up

200m run

200m backward run

3 Rounds of Cindy


Plank Holds

work on solid core control



Male: 95x5, 115x5, 135x5, 165x5, 175x5, 195x3, 225x3, 245x3, 265x3, 275x3, 285x3, 305x3, 315x3, 335x3, 355x3, 375x3

Female: 65x5 75x5, 95x5, 115x3, 125x3, 135x3,  155x3, 165x3,  175x3, 185x3, 195x3, 205x3, 225x3

Select any five sequential sets. If the fifth set is not completed repeat first set twice. DO NOT MISS REPS.



Front Squats 165/115


15 Min Cap

2 comments (Add your own)

1. KelHurevA wrote:
Viagra Generique Europe Generic Kamagra Cheap Viagra Genericum Kaufen Propecia Dermatologist Approved Get Levitra Commande Cytotec Buy Levitra viagra Buy now isotretinoin claravis Cialis Online Foro Prozac Anxiety Celebrex Discount Program Cialis E O Viagra Can I Buy Cialis Online Buy Amoxicillin On Line Allergic Reaction Amoxicillin Priligy Usa Sale Achat De Cialis Online Cheap Acyclovir Viagra Cost Cialis Oglasi

Fri, June 16, 2017 @ 4:48 AM

2. KelHurevA wrote:
Buy Cialis Usa [url=http://viasamples.com/cheap-viagra-generic.php]Cheap Viagra Generic[/url] Priligy Testimonios Plus Fort Que Le Viagra [url=http://propecia.cialpills.com/buy-cheap-propecia-uk.php]Buy Cheap Propecia Uk[/url] Ventolin By Mail Caniadan Online Pharmacy [url=http://bestlevi.com/buy-levitra-vardenafil.php]Buy Levitra Vardenafil[/url] Online Propecia Prescription Where To Purchase Acticin Permite [url=http://cialpills.com/buy-generic-cialis-online.php]Buy Generic Cialis Online[/url] Viagra Vente Libre Pays

Thu, June 22, 2017 @ 2:31 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.