11-03-2013

Warm up

6 min

5 Single arm KB swings (RUSSIAN each arm)

10 Push-ups

10 squats

Strength

Max Height Box Jump 20 min

WOD

15 Min AMRAP

Partner (2 Person)

Partner A runs building lap

Partner B Rows For Calories

When Partner A returns form A/B switch

Score is total Calories

Mobility

Hip Swings

Front to back, side-to-side 30

30 Sec each direction

Banded upper Body

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