11-03-2013

Warm up

6 min

5 Single arm KB swings (RUSSIAN each arm)

10 Push-ups

10 squats

Strength

Max Height Box Jump 20 min

WOD

15 Min AMRAP

Partner (2 Person)

Partner A runs building lap

Partner B Rows For Calories

When Partner A returns form A/B switch

Score is total Calories

Mobility

Hip Swings

Front to back, side-to-side 30

30 Sec each direction

Banded upper Body

4 comments (Add your own)

1. Jeffusetuask wrote:
Free Trial Medicationsviagra Fast http://cialtobuy.com - cialis Vendita Pillole Viagra
Caratteristiche Levitra
Universal De Propecia cialis online Inexpensive Acyclovir

Tue, September 19, 2017 @ 7:47 AM

2. RonNugh wrote:
Kamagra Mg http://cialtobuy.com - cialis Viagra Generic
Where Can I Buy Flagyl Er Uti Keflex Trileptal
Dutasteride Propecia 1mg cialis Viagra Verpackung Original

Thu, September 21, 2017 @ 1:58 PM

3. Jeffusetuask wrote:
Buying Levitra Online Reviews Cialis Generico Dove Comprare [url=http://genericcial.com ]cialis[/url] Viagra GСЂВ nСЂВ rique En Ligne Propecia Vente

Sat, September 23, 2017 @ 3:34 PM

4. RonNugh wrote:
Lapela Tadalafil [url=http://cialgeneri.com ]cialis online[/url] Cialis 20mg Uk Online Billige Viagra Cialis Doses

Fri, September 29, 2017 @ 8:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.