10 PVC pass through
10 KB Swings
Snatch Review, Snatch Sweeps 5x3(45/75)
Snatch, Sweep to Hip, Catch from above knee, 2 EMOM 10 Minutes.
Goal is clean, technically progressive reps. Weight's are a prescribed range. Can be adjusted mid-EMOM
5 Bear Complex 135/95
5 Burpee penalty paid then and there if bar touches the ground once you lift it.
Hip flexor stretch
Posted on Mon, November 4, 2013