Box Jump warm up
Jerk Review, Specifically Jerk rack Position, Jerk Footwork Drills 35/55 4x3
Males: 65x3, 85x3, 95x3, 105x3, 115x3, 125x3, 135x3, 145x3, 155x3, 165x3, 185x3, 195x3, 205x3
Female: 45x3, 55x3, 65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 125x3, 135x3, 145x3, 155x3
Select any 6 Sequential sets of 2 reps. DO NOT MISS REPS. If the fifth set cannot be completed repeated the first set twice. If the sixth set is not completed repeated the second set (of the six selected) twice.
100 KB Swings 53/35
12 Min time cap. Athletes may partition Burpee and swings however they like.
Foam Roll Low Back - Upper Back