20 sec on 10 sec off
Pause Squats - 1 count @ bottom of squat
Kipping on rings
Males: 95x3, 115x3, 135x3, 155x3, 165x3, 175x3, 185x3, 195x3, 205x3, 225x3, 245x3, 255x3, 265x3, 275x3, 295x3
Females: 75x3, 95x3, 115x3, 125x3, 135x3, 155x3, 165x3, 175x3, 185x3, 195x3, 205x3
Select any 6 Sequential sets of 3 reps. DO NOT MISS REPS. If the fifth set cannot be completed, repeated the first set twice. If the sixth set is not completed, repeated the second set (of the six selected) twice.
15 Min AMRAP
12 DB Snatch 55/35