11-17-2013

Warm up

200m jog @ 50%

200m jog @ 60%

20 Jump knee tucks

20 lunges

200m run @ 70%

200m run @ 80%

Dynamic Hip ROM

Skill

Sprint Starts

Strength

6 x 5m-10m-5m shuttle run

Focus on lateral quickness/speed

WOD

3 Rounds

1 min max Burpee over box 20"

1 min Max KB Swing 53/35

1 min max Mountain Climbers

2 min rest

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.