11-19-2013

Warm up

"Animal Warm up

Bear/Crab/Duck/Inchworm/Frog"

Skill

Kipping on Rings, Pull for Muscle Up

Snatch, Sweep from Floor 10x3, Catch from Hang Drill 10x2(+ OH Squat)

Stay light on snatch and work skills

WOD

"DT"

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