11-20-12

Warmup

-Dynamics

-200m Run/Row

Skill:

-Burpees!

-Flying, slam ball, wallbee, burpup

 

WOD

"Helen"

3 Rounds for time

400m Run

21 KB swings 55/35

12 Pullups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.