11-20-12

Warmup

-Dynamics

-200m Run/Row

Skill:

-Burpees!

-Flying, slam ball, wallbee, burpup

 

WOD

"Helen"

3 Rounds for time

400m Run

21 KB swings 55/35

12 Pullups

5 comments (Add your own)

1. RonNugh wrote:
Cipro Mail Order http://cialtobuy.com - online pharmacy Cialis Giornaliero Generico
Cialis Argentina Precios Kamagra To You
Fluoxetine Hcl No Prescription cialis price Canadian Pharmacy Escrow

Fri, September 15, 2017 @ 1:21 AM

2. Jeffusetuask wrote:
Buy Relafen Generic Online http://cialtobuy.com - viagra cialis Ckuk Kamagra
Acute Kidney Failure Caused By Amoxicillin
Tinnitis Keflex generic cialis Pharmacy Online 365 Review

Tue, September 19, 2017 @ 7:47 AM

3. RonNugh wrote:
Vigra Soft cialis price Generic Levitra From Uk Priligy Hilft Nicht Cialis Ou Pas

Wed, September 27, 2017 @ 11:17 PM

4. RonNugh wrote:
Vigra Soft cialis price Generic Levitra From Uk Priligy Hilft Nicht Cialis Ou Pas

Wed, September 27, 2017 @ 11:18 PM

5. RonNugh wrote:
Viagra Generic With Out Prescription Cheap Mexican Pharmacy Neurontin [url=http://orderlevi.com]levitra online paypal[/url] Viagra Alcool Danger Ulcers And Cephalexin Lowest Price Viagra 100mg Form Canada

Mon, October 2, 2017 @ 3:28 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.