3x 200m run @ 80%"
15 Burpees as fast as possible not timed
80% of 1RM 6X3, - OR -
Males: 65x5, 95x5, 115x3, 135x3, 155x3, 175x3, 195x3, 205x3, 225x3, 245x3, 275x3, 295x3, 315x3, 335x3, 355x3, 375x3, 405x3
Females: 65x5, 85x5, 105x3, 115x3, 135x3, 155x3, 165x3, 185x3 205x3, 225x3, 245x3
Select any six sequential sets. If the top set is not completed, perform the second set twice.
Posted on Wed, November 20, 2013
by CrossFit Pisgah