Warm Up

6 Rounds of:

5 KB Swings 53/35

5 Box Jump 20"

5 Push Ups


Handstand skill - nose-toes-hips



Males: 45x5, 65x5, 85x5, 95x3, 115x3, 135x3, 155x3, 175x3, 185x3, 205x3, 225x3, 245x3, 265x3, 285x3, 295x3, 305x3, 315x3, 325x3

Females: 35x5, 55x5, 75x5, 95x3, 105x3, 115x3, 125x3, 135x3, 145x3, 155x3, 165x3, 185x3, 195x3, 205x3

Select 6 sequential sets. Repeat the second set twice after top set. DO NOT MISS REPS.


12 min AMRAP

5 Push Press @ 65% of BW

10 Ring Dips

15 Double under

2 comments (Add your own)

1. KelHurevA wrote:
Seroquel No Prescription Accutane 30mg Buy Prevacid From Canada

Sat, June 17, 2017 @ 5:29 PM

2. KelHurevA wrote:
Cialis 5mg Canada [url=http://cialis-buy-online.cial5mg.com]Cialis Buy Online[/url] Buy Viagra Chewable Cheap Endocarditis Prophylaxis With Cephalexin [url=http://sildenafil-dosage.viasample.com]Sildenafil Dosage[/url] Permethrin Cream Online Pharmacies That Sell Misoprostol [url=http://priligy-60mg-buy.prilipills.com]Priligy 60mg Buy[/url] Maximum Dose Amoxicillin Buy Revatio Online [url=http://cialcheap.com/buy-generic-cialis-online.php]Buy Generic Cialis Online[/url] Skypharmacy Generic Levitra Reviews [url=http://levitra-generic-cheap.buylevi.com]Levitra Generic Cheap[/url] Generic Cialis Sales In Uk Produit 161 [url=http://bestlevi.com/purchasing-levitra.php]Purchasing Levitra[/url] Canadian Health Care Mall Zithromax Without Rx Mexico [url=http://priligy-tablet.priliorder.com]Priligy Tablet[/url] Viagra Criollo Buy Std Antibiotics Online [url=http://levitra-trial.leviorder.com]Levitra Trial[/url] Levitra Mit Viagra Kombinieren Cheap Isotretinoin Next Day [url=http://levicost.com]generic levitra 40 mg[/url] Cialis Levitra Comprar Free Dysfunction Samples [url=http://levitra-brand-name.buylevi.com]Levitra Brand Name[/url] Fedex Shipping Stendra Find Mastercard Basildon order accutane online from canada [url=http://levitra-soft-tabs.levitab.com]Levitra Soft Tabs[/url] Priligy De 60 Mg Acheter Du Cialis Securise [url=http://dapoxetine-online-pharmacy.priliorder.com]Dapoxetine Online Pharmacy[/url] Viagra Besoin D'Ordonnance Avana(Avanafil) [url=http://dapoxetine-priligy-forum.prilipills.com]Dapoxetine Priligy Forum[/url] Levitra Generique 20mg En Ligne Commander Xenical En Ligne [url=http://cheapest-cialis.tadalaf.com]Cheapest Cialis[/url] Vademecum Propecia Cephalexin For Pets [url=http://newisotretinoin.com/accutane-40mg.php]Accutane 40mg[/url] Dosage For Cephalexin Achat Cialis Pas Cher [url=http://cialbuy.com]online pharmacy[/url] Effet Cialis Difference Between Penicillin And Amoxicillin [url=http://leviplus.com/no-script-levitra.php]No Script Levitra[/url] Viagra Brand Without Prescription. Period the leave so borrowing has that to for will insurance.Heres how it works No Hidden Fees with ClearCost for Me With NetCredit you can check your eligibility without affecting your credit score. [url=http://easymoneyfast24.com]instant payday loans[/url] Is It Necessary On the other hand an unsecured loan is a loan in which the lender doesnt require security on an asset or assets from the borrower.Where To Buy Keflex Without Prescription [url=http://leviusa.com]canadian levitra[/url] My Canadian Pharmacy Meds Buy Cheap Nexium [url=http://price-of-viagra.viaforsale.com]Price Of Viagra[/url] Get Isotretinoin Mastercard Accepted Discount Fedex Shipping Price Pristiq [url=http://sildenafil-100mg.viasample.com]Sildenafil 100mg[/url] Baclofene Mylan Candian Pharmcy [url=http://cialcost.com/cheap-cialis-40mg.php]Cheap Cialis 40mg[/url] Levitra Price Uk Propecia Forehead [url=http://levipills.com/cheap-levitra.php]Cheap Levitra[/url] Cialis 20 Ans Acheter Levitra Pfizer [url=http://cheap-cialis-and-viagra.BuyCial.com]Cheap Cialis And Viagra[/url] Buy Xenical Online Without Rx Keflex And Conjunctivitis [url=http://depoxetine.prilipills.com]Depoxetine[/url] Cytotec Pregnancy Amoxicillin Used To Treat Hidradenitis Suppurativa [url=http://cialcheap.com/order-cialis-online-usa.php]Order Cialis Online Usa[/url] Amoxicillin 500mg Side Effects Comprar Cialis En Mendoza [url=http://brand-cialis-online.BuyCial.com]Brand Cialis Online[/url] Uso Del Viagra En Jovenes Naproxen [url=http://buylevitraeufast.com/levitra.php]Levitra[/url] Can Amoxicillin Stain Teeth Body Mass [url=http://online-cialis.tadalaf.com]Online Cialis[/url] Viagra Online Free And Fast Shipping Cialis Levitra Comparison [url=http://leviprix.com/cheap-levitra.php]Cheap Levitra[/url] Propecia For Hair Growth Generic Viagra From India [url=http://leviprix.com/levitra-tablets.php]Levitra Tablets[/url] best buy isotretinoin Levitra Precios [url=http://levipill.com/levitra-generic-online.php]Levitra Generic Online[/url] Propecia O Avidart Cialis Le Moin Cher [url=http://mail-order-cialis.cialorder.com]Mail Order Cialis[/url] Propecia Es Bueno 1 Mg Buy Canadian Finasteride 1 Mg [url=http://generic-propecia-cvs.propecpills.com]Generic Propecia Cvs[/url] Does Amoxicillin Treat Urinary Tract Infections Difference Cialis Et Viagra [url=http://etrobax.com]cheap cialis[/url] Propecia Itching

Fri, June 23, 2017 @ 4:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.